The VHT Band Glute Shape & Strength System

This downloadable guide with clickable videos gives you a simple, customizable system to build glute-focused workouts that actually work.  

With clear instructions and clickable links to the VHT Glute Band exercise demos, you can mix and match the exercises.  You get 3 Activation routines, 3 Deadlift exercises, 3 Squat exercises and 3 Abduction exercises to choose and create routines that fit your glute building goals - without wasting your time.  

This is fantastic for women who have been struggling to build glute muscle/strength - or struggle with traditional setups - and/or can no longer load weight onto the spine - and need an alternative.  That was me!